Outdoor
Activities
The landscape and the areas around the Alqueva lake allow visitors to practice various outdoor sports , on land or in water.
The mission of Amieira Marina is to give you the best of what this region has to offer. It offers the following programmes.
Standup Paddle
In 2014, the Amieira Marina introduced a new service, “Stand Up Paddle” (SUP), with the help and experience of Miguel Almeida. SUP is a specific activity in which the paddler stands on a board and propels himself with a paddle. In its modern form, SUP is quite recent - athletes use surf boards and paddles. Although recent, the sport is already widespread, with athletes spread out across the world.
SUP baptism
Beginners are taught the basics of this activity:
_ Getting to know the equipment
_ How to fall off the board
_ Getting to know the terminology
_ Balancing while you stand
_ Specific warm up
_ Balance training
_ Entering and leaving the water safely
_ Basic paddling technique
_ Standing up on the board
_ Basic turning technique
SUP baptism
1h15
50€
30€/pax
Pre-requirements:
_ Knowing how to swim
SUP lesson
Depending on the students' level, training will include:
_ Paddling technique
_ Turning techniques
_ Specific physical condition
SUP lesson
1h15
50€
30€/pax
Pre-requirements:
_ Knowing how to swim
_ SUP baptism or prior practice
Sup Fitness
The lesson includes:
_ Warming up on shore (assessment of students' levels and explanation of exercises to be carried out)
_ In SUP
_ Entering and leaving the water
_ Specific core training
_ Flexibility and balance training
_ Resistance training
_ Strength and balance training
_ Back to a calm state
Sup Fitness
1h15
50€
30€/pax
Pre-requirements:
_ Knowing how to swim
_ SUP baptism or prior practice
Sup Race
The lesson consists of a SUP race training.
Training objectives to be set for each student.
Sup Race
N/A
Ask for a quote
Ask for a quote
Pre-requirements:
_ Knowing how to swim
_ SUP baptism or prior practice
_ The paddler should be able to paddle comfortably for at 30 minutes
Sup Expedition
The lesson consists of a tour or expedition.
The course will be agreed between the trainer and the paddlers according to their objectives and ability.
Advanced paddlers can paddle on their own.
Beginners and intermediate level learners must be accompanied by the trainer.
Sup Expedition
N/A
Ask for a quote
Ask for a quote
Pre-requirements:
_ Knowing how to swim
_ SUP baptism or prior practice
_ The paddler must be physically and technically able to paddle comfortably during the time it takes to complete the intended course
our prices
| Inflatable SUP + paddle + lifejacket | |
|---|---|
| Other periods | Ask for a quote |
| 1 hour | 15€ |
| 3 hours (Morning/Afternoon) | 35€ |
| 8 hours (Full day) | 65€ |
| Hard SUP + paddle + lifejacket | |
|---|---|
| Other periods | Ask for a quote |
| 1 hour | 20€ |
| 3 hours (Morning/Afternoon) | 45€ |
| 8 hours (Full day) | 75€ |
| Wetsuit | |
|---|---|
| 1 hour | 5€ |
| 3 hours (Morning/Afternoon) | 10€ |
| 8 hours (Full day) | 20€ |
| Other periods | Ask for a quote |